Tongue Fish (Patti Sole)
Note: All prices are based on pre-cleaning weight. The final delivery weight may vary depending on your cleaning or cutting preference.
Rs 1,200 / kg
Minimum order: 2 kg
Quantity (kg)
Subtotal: Rs 2,400
About Tongue Fish (Patti Sole)
Introduction
Patti Sole, also called Tongue Fish, is one of those simple coastal fishes that cooks beautifully without much effort. Soft flesh, delicate flavor, and a texture that melts nicely once it is cooked. Nothing heavy, nothing complicated, just clean seafood taste.
Fry it till the outside gets light golden, cook it slowly in a spicy curry, or pan cook it with garlic, butter, and lemon. The meat stays tender and flaky, giving you that smooth melt in your mouth bite every time.
Flavor Profile
Soft delicate flesh feels smooth and tender with a gentle bite. Mild slightly sweet ocean flavor comes through clean and fresh. Flakes gently once cooked without falling apart completely. Light crisp outside appears if fried while the inside stays soft. Absorbs masala garlic lemon and butter really well every time. Works nicely in curry pan fry or roasted simply. Light seafood taste overall but still satisfying and enjoyable.
Terminology
- English Name: Tongue Fish
- Local Name: Patti Sole
- Scientific Name: Cynoglossus arel
Nutritive Value
- High quality lean protein
- Omega 3 fatty acids
- Vitamin B12 for energy support
- Vitamin D for bone strength
- Selenium and essential minerals
- Low in saturated fat
Health Benefits
- Supports heart health
- Helps maintain brain function
- Protein helps muscle repair and growth
- Keeps you full longer after meals
- Strengthens bones and joints
- Supports healthy skin and hair
Health Precautions
- Saltwater fish may contain small mercury traces
- Safe when eaten in moderate portions
- Children should eat smaller servings
- Pregnant individuals should follow seafood intake guidance
- Always cook fish properly before eating
Overview
- Habitat: Coastal seabeds and sandy ocean floors
- Catching Method: Net fishing or trawlers
- Physical Attributes: Flat body with soft delicate flesh
- Colour & Size: Light brown skin with pale meat, 300 grams to 1 kg
Expected Yields
- Whole fish: 100%
- Gutted: 80%
- Headless and gutted: 65%
- Slices or steaks: 70%
- Boneless fillet: 45%
Preferred Cuts
- Whole cleaned fish for frying
- Medium slices for curry dishes
- Boneless fillets for pan cooking
- Small chunks for masala recipes
Preferred Cooking Methods
- Deep fry till golden and light crisp
- Pan fry with butter and garlic
- Roast lightly with spices
- Cook slowly in spicy curry
- Grill lightly for tender texture
Health Properties
- Supports cardiovascular health
- Strengthens bones effectively
- Boosts immune system response
- Helps regulate blood pressure
- Maintains healthy skin and hair