Rabbit Fish (Safi)
Note: Pricing and billing are on pre-cut or pre-cleaning weight. Net delivery weight will vary depending on your specified cleaning or cut.
Rs 1,300 / kg
Minimum order: 2 kg
Quantity (kg)
Subtotal: Rs 2,600
About Rabbit Fish (Safi)
Introduction
Safi Fish, also known as Rabbit Fish, is one of those coastal fish that quietly becomes a favorite once you try it. Soft meat, clean taste, cooks fast, and honestly works in a lot of simple seafood dishes. Nothing complicated needed. Just fresh fish, some spices, and a hot pan and it already tastes great.
Fry it till the outside turns lightly crisp and the inside stays soft and juicy. Throw it in a masala curry and it slowly absorbs all that flavor. Garlic, turmeric, green chili, lemon, butter, everything blends nicely with this fish.
People who like clean, mild seafood usually enjoy Safi Fish a lot. Fresh, soft, satisfying, and very easy to cook.
Flavor Profile
Soft white flesh feels tender smooth and really easy to enjoy. Mild clean seafood flavor comes through fresh and nicely balanced. Slight natural sweetness sits quietly inside the meat itself. Light flaky texture appears once cooked without falling apart. Crispy outside forms when fried giving a gentle golden crunch. Absorbs garlic chili lemon and masala nicely every time. Works well with both light dishes or bold spicy recipes.
Terminology
- English Name: Rabbit Fish
- Local Name: Safi Fish
- Scientific Name: Siganus species
Nutritive Value
- High quality lean protein
- Healthy omega 3 fatty acids
- Vitamin B12 for energy support
- Vitamin D for bone health
- Selenium and important minerals
- Low in saturated fat
Health Benefits
- Supports heart health
- Helps maintain brain function
- Protein helps muscle growth and recovery
- Keeps you full for longer after meals
- Supports strong bones and joints
- Helps maintain healthy skin and hair
Health Precautions
- Saltwater fish may contain small mercury traces
- Safe when eaten in moderate amounts
- Children should eat smaller portions
- Pregnant individuals should follow seafood intake guidelines
- Always cook fish properly before eating
Overview
- Habitat: Coastal reefs and shallow sea waters
- Catching Method: Net fishing and small line fishing
- Physical Attributes: Slim body with soft white flesh
- Colour & Size: Light silver body, usually 500 g – 2 kg
Expected Yields
- Whole fish: 100%
- Gutted: 80%
- Headless and gutted: 65%
- Slices or steaks: 70%
- Boneless fillet: 45%
Preferred Cuts
- Whole cleaned fish for roasting
- Medium slices for frying
- Curry chunks for masala dishes
- Boneless fillets for pan cooking
- Steak cuts for grilling
Preferred Cooking Methods
- Fry slices till golden and crispy
- Cook in spicy desi curry
- Grill with garlic butter and lemon
- Pan fry with chili and turmeric
- Roast lightly with herbs and spices
Health Properties
- Supports cardiovascular health
- Helps strengthen bones
- Boosts immune system support
- Helps regulate metabolism
- Supports healthy skin and hair