Tripletail (Dai)
Note: All prices are based on pre-cleaning weight. The final delivery weight may vary depending on your chosen cleaning or cutting method.
Rs 1,350 / kg
Minimum order: 2 kg
Quantity (kg)
Subtotal: Rs 2,700
About Tripletail (Dai)
Introduction
Dai Fish, also known as Tripletail Fish, is one of those coastal fishes that surprises people once they taste it. Thick, meaty flesh, soft texture, and a clean ocean flavor that works in almost any recipe. Nothing complicated about it, just good seafood that cooks beautifully.
Fry it till the outside turns golden and crispy, grill it with garlic and lemon, or cook it slowly in a rich spicy curry. The meat stays juicy and tender while still holding its shape. Every bite feels soft, flaky, and satisfying.
It absorbs flavors easily. Butter, chili, turmeric, masala, lemon, garlic. Whatever you cook it with goes right into the flesh and makes it even better. That is why it works perfectly for both simple home meals and proper seafood dishes.
Reliable, meaty, and full of flavor. Dai Fish is the kind of seafood that fits family dinners, weekend cooking, or whenever you want fish that feels rich but still clean and fresh.
Flavor Profile
Soft meaty flesh feels juicy and tender with every bite. Mild slightly sweet ocean flavor comes through naturally without being overpowering. Flakes nicely once cooked while keeping a firm texture. Crispy outside develops if fried while the inside remains soft and juicy. It absorbs garlic lemon butter and masala beautifully every time. Works perfectly in curry grill roast or pan fry. Rich clean seafood taste overall yet really satisfying.
Terminology
- English Name: Tripletail Fish
- Local Name: Dai Fish
- Scientific Name: Lobotes surinamensis
Nutritive Value
- High quality lean protein
- Omega 3 fatty acids
- Vitamin B12 for energy support
- Vitamin D for bone strength
- Selenium and essential minerals
- Low in saturated fat
Health Benefits
- Supports heart health
- Helps maintain brain function
- Protein helps build and repair muscles
- Keeps you full for longer after meals
- Strengthens bones and joints
- Supports healthy skin and hair
Health Precautions
- Saltwater fish may contain small mercury traces
- Safe when eaten in moderate portions
- Children should eat smaller servings
- Pregnant individuals should follow seafood intake guidelines
- Always cook fish thoroughly before eating
Overview
- Habitat: Coastal waters, reefs, and estuaries
- Catching Method: Net fishing or line fishing
- Physical Attributes: Thick body with firm meaty flesh
- Colour & Size: Brownish grey body with pale meat, 700 grams to 2.5 kg
Expected Yields
- Whole fish: 100%
- Gutted: 80%
- Headless and gutted: 65%
- Slices or steaks: 70%
- Boneless fillet: 45%
Preferred Cuts
- Whole cleaned fish for roasting or frying
- Thick steaks for grilling
- Boneless fillets for pan cooking
- Medium chunks for curry dishes
Preferred Cooking Methods
- Deep fry till golden crisp
- Grill with garlic and lemon
- Roast with butter and spices
- Cook slowly in spicy curry
- Pan fry for quick seafood meals
Health Properties
- Supports cardiovascular health
- Strengthens bones effectively
- Boosts immune system response
- Helps regulate blood pressure
- Maintains healthy skin and hair