Indian Salmon (Rawans)
Note: All our prices and billings are based on the pre-cleaning/cutting weight of the seafood. The net weight at the time of delivery will be dependent on the type of cutting you choose.
Rs 1,750 / kg
Minimum order: 2 kg
Quantity (kg)
Subtotal: Rs 3,500
About Indian Salmon (Rawans)
Introduction
Rawans Fish, aka Indian Salmon, is that big coastal boss that just works every single time. Firm, meaty, and juicy, hits hard on flavor. Fry it till the skin crisps, toss it on the grill with spices, or cook it slow in a rich desi curry, done. Meat stays soft, flakes beautifully, melts in your mouth, full of flavor every bite. Kids fight for it, adults sneak it, picky eaters suddenly love fish. Absorbs butter, garlic, chili, masala, lemon like a champ. Quick, easy, satisfying, zero fuss. Perfect for weekend feasts, family dinners, or anytime cravings hit hard.
Flavor Profile
Firm meaty flesh feels juicy soft and really satisfying each bite. Mildly sweet flavor comes through with a subtle fresh ocean taste. Crisps beautifully outside while staying tender and soft inside when fried. Flakes into big chunks easily without falling apart or losing texture. Soaks up butter garlic chili lemon and masala perfectly every time. Works well fried roasted grilled in curry or even steamed simply. Light enough for simple meals yet bold enough for spices to shine. Ocean fresh meaty juicy fish that delivers fully satisfying flavor. Quick cooking soft tender fish that hits perfectly every time.
Terminology
- English Name: Indian Salmon
- Local Name: Rawans
- Scientific Name: Salmo species
Nutritive Value
- High-quality natural protein
- Omega-3 fatty acids for heart and brain
- Vitamin B12 for energy boost
- Vitamin D for bones and strength
- Selenium and essential minerals
- Low in saturated fat
- Healthy, light, filling, and tasty
Health Benefits
- Supports heart health naturally
- Keeps brain sharp
- Protein builds and recovers muscles
- Keeps you full longer
- Strengthens bones
- Supports healthy skin and hair
Health Precautions
- Large saltwater fish may have minor mercury traces
- Safe if eaten moderately
- Children smaller portions are enough
- Pregnant? Cook properly and follow guidance
- Always fresh and properly cooked
Overview
- Habitat: Coastal seas, rivers, estuaries
- Catching Method: Line fishing, nets
- Physical Attributes: Medium to large body, firm meaty flesh
- Colour & Size: Silvery-pink skin, pale meat, 1 – 4 kg
Expected Yields
- Whole: 100%
- Gutted: 80%
- Headless & gutted: 65%
- Slices / steaks: 70%
- Boneless fillet: 45%
Preferred Cuts
- Whole cleaned fish ready to cook
- Thick steaks for frying or BBQ
- Boneless fillets for curry or pan-fry
- Chunks for masala dishes or family meals
- All cuts cook evenly, stay soft, juicy, flavorful
Preferred Cooking Methods
- Deep fry till golden and crispy outside
- Pan fry with butter, chili, garlic, lemon
- Grill with herbs, spices, or butter
- Roast lightly for maximum flavor
- Cook in spicy or mild curry
- Soft inside, slightly crisp outside, perfect every time
Health Properties
- Supports cardiovascular health
- Strengthens bones naturally
- Boosts immunity
- Helps regulate blood pressure
- Maintains skin and hair health