White Sardine (Mittu)
Note: All prices and billings for our products are based on pre-cleaning or cutting weight. The final net delivery weight will vary depending on the type of cleaning or cutting specified by you.
Rs 800 / kg
Minimum order: 2 kg
Quantity (kg)
Subtotal: Rs 1,600
About White Sardine (Mittu)
Introduction
White Sardine, also known as Mittu Fish, is one of those small coastal fishes that delivers a huge flavor. Tiny size, soft meat, and a strong fresh sea taste that seafood lovers instantly recognize. Simple fish, but when cooked right it becomes seriously addictive.
Fry them till they turn crispy and golden, cook them in a spicy desi masala curry, or roast them lightly with chili and garlic. The small fish cooks fast, the meat stays juicy, and every bite bursts with flavor.
Perfect for quick meals, family lunches, or whenever you want seafood that is simple, flavorful, and comforting. Small fish, big taste, always satisfying.
Flavor Profile
Soft juicy flesh with a slightly oily texture feels rich and tender. Bold fresh ocean flavor comes through strong and satisfying. Small fish crisps up nicely when fried giving a crunchy outside. Inside stays tender while the outer layer remains golden and crisp. Absorbs chili, garlic, turmeric and lemon beautifully every time. Works great fried, in curry or roasted simply. Strong seafood taste overall that feels really satisfying and bold.
Terminology
- English Name: White Sardine Fish
- Local Name: Mittu Fish
- Scientific Name: Escualosa thoracata
Nutritive Value
- Rich in high quality protein
- Excellent source of omega 3 fatty acids
- Vitamin B12 for energy support
- Vitamin D for bone strength
- Calcium and essential minerals
- Naturally low in saturated fat
Health Benefits
- Supports heart health
- Helps maintain brain function
- Omega 3 helps reduce inflammation
- Protein supports muscle repair
- Strengthens bones and joints
- Supports healthy skin and hair
Health Precautions
- Small saltwater fish are generally low in mercury
- Safe when eaten in balanced portions
- Children should eat moderate servings
- Always cook fish thoroughly before eating
- Fresh fish always tastes and benefits better
Overview
- Habitat: Coastal waters and shallow seas
- Catching Method: Net fishing in schools
- Physical Attributes: Small slender body with soft oily flesh
- Colour & Size: Silvery body with pale meat, 10 grams to 30 grams
Expected Yields
- Whole fish: 100%
- Gutted: 65%
- Headless and gutted: 65%
- Small slices: N/A
- Boneless fillet: N/A
Preferred Cuts
- Whole small fish for frying
- Cleaned fish for curry dishes
Preferred Cooking Methods
- Deep fry till crispy and golden
- Cook in spicy desi curry
- Pan fry with chili and garlic
- Roast lightly with lemon and butter
- Quick sauté for simple meals
Health Properties
- Supports cardiovascular health
- Boosts immune system response
- Strengthens bones with natural minerals
- Helps regulate blood pressure
- Maintains healthy skin and hair