Reef Cod (Daama)
Note: We do all our billings and charges on pre-cleaning/cutting seafood weight. The delivered weight is based on the basis of the cleaning or cutting option you have selected.
Rs 1,250 / kg
Minimum order: 2 kg
Quantity (kg)
Subtotal: Rs 2,500
About Reef Cod (Daama)
Introduction
Daama Fish, also called Reef Cod, is one of those small but mighty seafood stars. Soft, tender, and packs a proper ocean flavor. Fry it till the edges turn golden, toss it in a light desi masala, or roast it with butter and lemon. Meat stays soft, flakes easily, melts in your mouth, and just works every single time.
It’s perfect for quick family dinners, weekend feasts, or whenever you want fish without fuss. Kids, adults, picky eaters, everyone ends up loving it.
Absorbs garlic, chili, turmeric, masala, butter, and lemon like a champ. Tiny but mighty, simple yet flavorful, easy to cook, always satisfying.
Flavor Profile
Soft tender juicy flesh feels gentle yet really satisfying every bite. Mildly sweet flavor comes through with a light seafood touch. Flakes easily once cooked but still holds its shape nicely. Crispy outside develops when fried giving a pleasant contrast. Absorbs spices lemon butter and garlic beautifully every time. Works great in curry pan fry roast or simple grill. Small fish overall but the taste feels big satisfying and memorable.
Terminology
- English Name: Reef Cod
- Local Name: Daama
- Scientific Name: Cephalopholis miniata
Nutritive Value
- Packed with lean protein
- Healthy omega-3 fatty acids
- Vitamin B12 for energy
- Vitamin D for bones
- Selenium and essential minerals
- Low in saturated fat
- Light, healthy, and tasty
Health Benefits
- Supports heart health naturally
- Keeps brain sharp and active
- Protein helps muscle growth and recovery
- Keeps you full longer
- Strengthens bones
- Supports healthy skin and hair
Health Precautions
- Small saltwater fish may carry minor mercury traces
- Safe in moderate portions
- Kids and pregnant people should limit intake
- Always buy fresh and cook properly
- Cook thoroughly for best taste and safety
Overview
- Habitat: Reefs and shallow coastal waters
- Catching Method: Line fishing or nets
- Physical Attributes: Small, firm flesh, compact body
- Colour & Size: Pinkish-red skin, pale flesh, 200 – 500 grams
Expected Yields
- Whole fish: 100%
- Gutted: 80%
- Headless and gutted: 65%
- Slices: 70%
- Boneless fillet: 45%
Preferred Cuts
- Whole cleaned fish for frying or roasting
- Small slices or fillets for curries
- Boneless fillets for pan-frying
- Perfect little portions for quick meals
Preferred Cooking Methods
- Fry till golden and crispy outside
- Roast with butter, garlic, and lemon
- Pan fry with chili, turmeric, and masala
- Cook in light or spicy desi curry
- Grill small portions for weekend feasts
Health Properties
- Supports heart and cardiovascular health
- Strengthens bones and joints
- Boosts immunity naturally
- Regulates blood pressure
- Helps maintain glowing skin and hair