Needlefish (Kanghi)
Note: Uncleanness or cutting price and invoicing are based on of seafood weight. Your cutting preference will be the net delivery weight.
Rs 1,000 / kg
Minimum order: 2 kg
Quantity (kg)
Subtotal: Rs 2,000
About Needlefish (Kanghi)
Introduction
Kanghi Fish, also known as Needlefish, is one of those long, slim coastal fish that people usually pick when they want something a little different from the usual fry fish. Looks thin and sharp, but once cooked it surprises you with how good the meat actually is.
The flesh is light, slightly firm, and cooks quickly. Most people like frying it with simple spices. Salt, turmeric, chili, maybe some garlic. That is honestly enough. The fish gets a nice golden outside while the inside stays juicy and tender.
Because the fish is long and lean, slices work really well for frying. The pieces crisp up nicely and still hold their shape in the pan. Add a squeeze of lemon or some green chili on the side and it becomes one of those plates that disappears quickly.
Some coastal homes also cook it in light masala curries. The fish absorbs spices well and still keeps its natural seafood taste. Simple cooking, fresh fish, good flavor. That is really where this fish shines.
Flavor Profile
Firm yet tender white flesh feels satisfying without being tough. Mild seafood flavor comes through with a light natural richness. Crisps well when sliced and fried giving a golden outside. Juicy inside stays soft and tender when cooked properly. Absorbs chili garlic turmeric and lemon easily without losing flavor. Balanced taste works perfectly for both fry and curry cooking.
Terminology
- English Name: Needlefish
- Local Name: Kanghi Fish
- Scientific Name: Strongylura strongylura
Nutritive Value
- Good source of lean protein
- Contains omega 3 fatty acids
- Vitamin B12 for energy support
- Vitamin D for bone health
- Selenium and trace minerals
- Low saturated fat seafood option
Health Benefits
- Supports heart health
- Helps maintain brain function
- Protein helps build and repair muscles
- Supports immune system strength
- Helps maintain healthy metabolism
- Contributes to healthy skin and hair
Health Precautions
- Saltwater fish may contain small traces of mercury
- Safe when eaten in moderate portions
- Children should eat smaller servings
- Pregnant individuals should follow seafood consumption guidelines
- Always cook fish properly before eating
Overview
- Habitat: Coastal waters and shallow seas
- Catching Method: Net fishing and line fishing
- Physical Attributes: Long slender body with firm white flesh
- Colour and Size: Silver body, usually 200 to 600 grams per fish
Expected Yields
- Whole fish: 100%
- Gutted: 80%
- Headless and gutted: 65%
- Slices: 70%
- Boneless fillet: 45%
Preferred Cuts
- Thin slices for frying
- Medium curry pieces
- Whole cleaned fish for roasting
- Boneless pieces for pan cooking
- Long slice cuts work best for this fish
Preferred Cooking Methods
- Pan fry until crisp and golden
- Shallow fry with chili and turmeric
- Spicy coastal curry
- Light grill with lemon and herbs
- Masala fry with onions and green chili
Health Properties
- Supports cardiovascular health
- Helps maintain strong bones
- Supports immune system
- Helps regulate metabolism
- Supports healthy skin and hair