Mahi Mahi Fish (Amloshk)
Note: All billing and pricing are weight-based, prior to pre-cutting or pre-cleaning. The delivery final weight is dependent on your cut.
Rs 1,350 / kg
Minimum order: 2 kg
Quantity (kg)
Subtotal: Rs 2,700
About Mahi Mahi Fish (Amloshk)
Introduction
Amloshk, also called Mahi Mahi, is one of those fish that people remember after eating it once. Big fish, thick meat, nice bite to it. Not mushy, not fragile. Solid seafood.
Cook it and you immediately see why people like it. Fry it and the outside goes golden while the inside stays juicy and flaky. Grill it and it gets that smoky seafood smell that fills the whole kitchen.
This fish is known for its meaty texture. Proper steaks, good thick pieces. You cook it in butter, garlic, chili, lemon, simple masala, whatever you like. It holds flavor really well.
Some people like it grilled, some like it in curry, some just pan fry it quick and eat with rice. However you cook it, it usually comes out good. That is the nice thing about this fish. Easy to cook, satisfying to eat.
Flavor Profile
Firm meaty white flesh stays satisfying without being tough or dry. Clean ocean taste comes through fresh and natural, never too strong. Slight natural sweetness sits gently in the meat itself. Holds its shape nicely while cooking any way you like. Crispy outside forms when fried properly while inside stays juicy. Inside remains flaky tender and soft with every bite. Works beautifully with butter garlic lemon and spices for flavor.
Terminology
- English Name: Mahi Mahi
- Local Name: Amloshk
- Scientific Name: Coryphaena hippurus
Nutritive Value
- Good source of lean protein
- Omega 3 fatty acids
- Vitamin B12 for energy
- Vitamin D for bone health
- Selenium and important minerals
- Low saturated fat seafood option
Health Benefits
- Supports heart health
- Helps maintain brain function
- Protein helps build and repair muscles
- Keeps you feeling full after meals
- Supports bone strength
- Helps maintain healthy skin and hair
Health Precautions
- Larger saltwater fish may contain small mercury traces
- Safe when eaten in moderate portions
- Children should consume smaller servings
- Pregnant individuals should follow seafood guidelines
- Always cook fish properly before eating
Overview
- Habitat: Tropical and open ocean waters
- Catching Method: Line fishing and deep sea nets
- Physical Attributes: Long strong body with firm white meat
- Colour & Size: Bright greenish blue body, usually 3 – 5 kg per fish
Expected Yields
- Gutted: 80%
- Headless and gutted: 65%
- Steaks or slices: 70%
- Boneless fillet: 45%
Preferred Cuts
- Thick steak slices for grilling
- Boneless fillets for pan cooking
- Curry chunks for traditional dishes
- Firm cuts that hold nicely during cooking
Preferred Cooking Methods
- Pan fry till golden and crisp
- Grill with garlic, butter, and lemon
- Roast with herbs or spices
- Cook in light or spicy curry
- Simple shallow fry with salt and chili
Health Properties
- Supports cardiovascular health
- Helps maintain strong bones
- Supports immune system
- Helps regulate blood pressure
- Supports healthy skin and hair