Hawaiian Salmon
Note: All our prices and billings are based on the pre-cleaning/cutting weight of the seafood. The net weight at the delivery time will depend on the cleaning you choose.
Price on request
Minimum order: 2 kg
Quantity (kg)
About Hawaiian Salmon
Introduction
Hawaiian Salmon Fish is one of those seafood fish that people love the moment they cook it. Soft meat, juicy texture, and a clean ocean flavor that feels fresh in every bite.
This fish is simple but seriously delicious. The flesh is smooth, tender, and naturally rich, which makes it perfect for everyday seafood meals.
Fry it till the outside turns crispy golden and the inside stays soft and juicy. Toss it on the grill with butter, garlic, and lemon and the smell alone will make everyone hungry. Roast it slowly with spices or cook it in spicy desi masala curry where the fish absorbs all the flavors beautifully.
Flavor Profile
Soft juicy flesh feels smooth tender and really easy to enjoy. Clean ocean taste comes through fresh light and natural without being fishy. Mild natural sweetness sits quietly in the meat adding gentle depth. Flakes into soft tender pieces when cooked without falling apart. Crispy outside develops nicely when fried while inside stays buttery soft. Absorbs garlic butter lemon chili and spices effortlessly every time. Works perfectly for fry grill roast or curry depending on your mood. Light seafood flavor comes through clean yet still feels satisfying overall.
Terminology
- English Name: Hawaiian Salmon Fish
- Local Name: Hawaiian Salmon
- Scientific Name: Polydactylus species
Nutritive Value
- High quality natural protein
- Healthy omega 3 fatty acids
- Vitamin B12 helping support energy levels
- Vitamin D supporting bone health
- Selenium and essential minerals
- Low saturated fat seafood option
- Nutritious light protein source
Health Benefits
- Supports heart health naturally
- Helps maintain brain function
- Protein helps muscles grow and recover
- Keeps you full longer after meals
- Helps maintain strong bones
- Supports healthy skin and hair
Health Precautions
- Saltwater fish may contain small mercury traces
- Safe to eat when consumed in moderation
- Avoid excessive weekly consumption
- Children should eat smaller portions
- Pregnant individuals should follow seafood guidelines
- Always cook fish properly before eating
Overview
- Habitat: Coastal ocean waters and sandy seabeds
- Catching Method: Line fishing and coastal nets
- Physical Attributes: Medium sized fish with soft flaky flesh
- Colour & Size: Silvery body with pale white meat, usually 500 g – 2 kg
Expected Yields
- Whole: 100%
- Gutted: 80%
- Headless and gutted: 65%
- Slices or steaks: 70%
- Boneless fillet: 45%
Preferred Cuts
- Whole cleaned fish ready for cooking
- Boneless fillets perfect for pan fry
- Steak slices good for grilling
- Medium chunks for curry cooking
- Cuts stay soft and juicy when cooked
Preferred Cooking Methods
- Pan fry with butter garlic and lemon
- Deep fry till golden crispy outside
- Grill with herbs or light spices
- Roast slowly with garlic and butter
- Cook gently in desi masala curry
- Soft juicy meat that flakes perfectly
Health Properties
- Supports cardiovascular health
- Helps strengthen immune system
- Maintains strong bones
- Helps regulate blood pressure
- Supports healthy skin and hair