Cobia (Sangra)
Sangra fish, or Cobia, is one of those fish that just works. Firm, meaty, juicy, everyone who eats it loves it. Fry it till golden, toss it on the BBQ with spices, or just throw it in a hot desi curry. Flaky, soft, full of flavor, every single time.
Sizes: 500g – 2kg per fish
Note: Price is for the raw weight. How much you get depends on how you want it cleaned or cut.
Rs 1,400 / kg
Minimum order: 2 kg
Quantity (kg)
Subtotal: Rs 2,800
About Cobia (Sangra)
Introduction
Cobia, locally known as Sangra fish, is one of those seafood picks that seafood lovers instantly respect. Big fish. Thick meat. Proper juicy texture.
This isn’t the delicate kind of fish that disappears while cooking. Sangra holds its shape, stays juicy, and gives you big flaky bites every time.
Fry it, grill it, throw it on the BBQ, cook it in spicy desi curry. It just works. The flesh is naturally meaty and firm, which means it doesn’t break apart easily while cooking.
Sangra fish is simple, bold, satisfying seafood done right.
Flavor Profile
Clean mild flavor with a touch of gentle natural sweetness throughout. Meaty texture feels rich and satisfying without ever becoming heavy. Flesh stays thick and juicy once cooked the right way. Flakes into large tender pieces that pull apart easily on a fork. Crisps up nicely on the outside when pan fried or shallow fried. The inside remains soft, buttery and almost melts with each bite. Absorbs marinades, masalas, garlic, lemon and butter really beautifully every time.
Terminology
- English Name: Cobia
- Local Name: Sangra
- Scientific Name: Rachycentron canadum
Nutritive Value
- High-quality lean protein
- Healthy omega-3 fatty acids
- Rich in Vitamin B12
- Natural Vitamin D for bones
- Contains selenium and essential minerals
- Low in saturated fat but still very satisfying
Health Benefits
- Supports strong heart health
- Helps maintain brain function
- Protein supports muscle growth
- Keeps you feeling full longer
- Vitamin D strengthens bones
- Supports healthy skin and hair
Health Precautions
- Safe for normal consumption in moderate amounts.
- Avoid very frequent weekly consumption.
- Children should eat smaller portions.
- Pregnant individuals should follow dietary guidance.
- Always cook fish properly before eating.
Overview
- Habitat: Warm saltwater oceans and coastal waters
- Catching Method: Wild caught through line fishing and commercial sea fishing
- Physical Attributes: Long powerful body with thick meaty flesh
- Colour & Size: Dark brown skin with white firm flesh, usually 500 g – 2 kg
Expected Yields
- Whole: 100%
- Gutted: 80%
- Headless & gutted: 65%
- Slices / Steaks: 70%
- Boneless Fillet: 40%
Preferred Cuts
- Whole cleaned fish
- Thick steak slices for BBQ or grilling
- Boneless fillets for easy cooking
- Large curry chunks for desi dishes
- All cuts stay juicy and cook evenly.
Preferred Cooking Methods
- BBQ grilling with spice marinade
- Deep frying till golden crispy
- Pan frying with butter and garlic
- Spicy Pakistani style curry
- Oven baking with herbs and lemon
- The meat stays juicy and flavorful in every method.
Health Properties
- Supports cardiovascular health
- Boosts immune system
- Strengthens bones naturally
- Helps regulate blood pressure
- Supports healthy skin and hair