Tongue Fish ( Patti Sole)
₨ 950
Although widely known as Tongue Fish Patti Sole, This Arabian sea fish is not actually sole, but a Tonguefish. Most of the time exported from Pakistan, Tongue Fish – Patti Sole is also widely consumed in Punjab in frozen boneless fillet form.Tongue sole is a fish of its environment and experts have concerns over increasing sea pollution. Since the Tongue sole lives and feeds at the bottom, Its exposed to metals and chemicals on the sea bed.
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Heart friendlyLowers Blood PressureImproves Immune SystemStrengthens the bonesImproves Skin and Hair health
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