Medium Prawns are among the most widely consumed seafood products in Pakistan due to their convenience, taste, and affordability. Pakistani people consume them as Jhinga. Both are ideal for home preparation and restaurant preparation. Firm texture and slight sweetness turn them into a favorite among families to have on a daily basis.

Flavor Profile

Medium Prawns have a light and clean flavor, which is sweet and balanced. They are friendly to spices and to marinating and are suitable for spicy desi curries as well as for grilling food.

Nomenclature

• English Name: Medium Prawns
• Local Name: Jhinga
• Scientific Name: Penaeus indicus

Freshness and Taste

Our Medium Seafresh Fresh Prawns are from the coast and arrived fresh on land. Tender and juicy and full of flavour when prepared, fried to a golden brown or served in hot curry, they are always a good bite.

Why People Love Them

Medium Prawns are so liked as they are easy to make, ready in a jiffy, and delicious with less effort. Lemon squeeze, sprinkle of garlic, or your preferred masala and voila, restaurant fare at home. Great for BBQ, fast food, and family lunch as well.

Nutrition and Benefits

Medium Prawns contain high protein, low fat, and high good content of Omega-3 fatty acids. Medium Prawns are heart-friendly food, help in bone formation, and nourish hair and skin. Medium Prawns contain minimal calories but are rich in nutrients, making them an ideal choice for a healthy meal.

Cooking Tips

Medium Prawns are ready in an instant in minutes. Fry them until they turn golden brown, or grill with herbs and spices, or you can prepare them in a traditional curry recipe.

Peeling Preferences

You can serve them whole, head-off, or tail-on, depending on your dish.

Approx. Peeling Yields:

• Whole: 100%
• Head-off: 70%
• Tail-on: 55%
• Fully Peeled: 50%

Health Benefits

• Provides strength to the bone and heart
• Boosts your immune system
• Blesses you with Radiant skin and hair
• Low-calorie intake and rich in protein
• High in Omega-3 fatty acids