Bengal Corvina fish is famous for its tender sweetness, silky texture, and versatility for use in any meal. Grilled, fried, baked, or curried, the fish is suitable for any eating occasion. With its light flavor, it is effortless to pair Pakistani spices, lemon-butter sauce, or pepper-and-salt seasoning. Soft, flaky, and tender in cooked form, Goli Mushka fish is an excellent choice for everyday family portions or formal nights.

Flavor Profile

Bengal Corvina is light and sweet in flavor. It gets tender on cooking and breaks into massive pieces with juicy texture. It must be accompanied by BBQ spice, hot karahi, or light butter marinades. Bengal Corvina’s light sea-like flavor makes it fit for grilling, frying, or desi curry recipes all the same.

Naming

• English Name: Bengal Corvina
• Local Name: Goli Mushka
• Scientific Name: Johnius belangerii

Nutritional Benefits

Bengal Corvina fish contains lean protein, omega-3 fatty acids, and vitamins B12, D, and selenium. It is beneficial in energy, bone growth, and hair and skin care. Bengal Corvina fish contains no fats and calories and a wonderful option to add in a healthy diet.

Health Benefits

Goli Mushka fish is brain and heart friendly as it has omega-3. It makes bones strong, repels inflammation, and supports muscular development. Its essential oils maintain silky skin and healthy hair. Bengal Corvina is a good option as a low-fat, high-protein diet.

Health Precautions

And as with all seafood, eat Bengal Corvina fresh and freshly cooked. Store it in a cold clean environment and avoid overconsumption, especially among children. Heat does not harm it and brings out its natural flavor.

Size

The average weight of a single Goli Mushka fish may vary from 200 grams to 700 grams. Small portions of the fish may be ideal to fry, whereas bigger portions may be ideal to grill or bake. The price of the Bengal Corvina fish in Pakistan may vary based on the season and portion.

Preferred Cuts

Bengal Corvina fish comes in whole, headless, or thick slice weights. All the cuts are soft and cook consistently. It is suitable for BBQ, frying, or curry.

Expected Yields

• Whole: 100%
• Gutted: 75%
• Headless & gutted: 60%
• Slices: 65%
• Boneless: 40%

Preferred Cooking Styles

Bengal Corvina fish is fried crispy, grilled with spices, or made in masala curry. It picks up flavor well and can be utilized in Pakistani and continental dishes as well.

Health Properties

• Encourages heart health
  
• Strengthen bones and joints
  
• Increases immunity
  
• Improves skin and hair
  
• Maintains blood pressure