Yellowtail Amberjack, also known as Saafi fish, is a delicious and meaty saltwater fish that isn’t always easy to find. When it’s available, it’s like a treat for those who love seafood. 

People like this fish because of its flavor and texture. It cooks beautifully on the grill or in the roaster and stays juicy and tender. However, this bone is a great choice for BBQs, family feasts if you enjoy bold-tasting fish. 

Flavor Profile

Saltwater Yellowtail Amberjack has thick, dark meat and offers a strong flavor. It’s not mild in taste but is more suited for someone who likes fish. The flesh holds firm when grilled, steamed, or baked, like in fish kabobs,and will flake away into large juicy pieces. It is ideal for BBQ-style fish or in a fish stew.

Naming

• English Name: Yellowtail amberjack, amberjack
• Local Name: Saafi
• Scientific Name: Seriola dumerili

Nutritive Value 

Yellowtail Amberjack is a nutritional fish that’s high in protein and with good fats. It has omega-3s, Vitamin D, Vitamin B12, and selenium, which help your body function and give energy. This fish is low in saturated fat, so it’s recommended if you’re looking for something tasty and light. 

Health Benefits 

This fish is good for heart and brain health due to the omega-3 3 oils. The protein helps make muscles and keeps you feeling full longer. It also promotes bone health and skin and hair health . However, Yellowtail Amberjack is a good choice if you’re looking for a fish that tastes light and is nutritious. 

Health pitfalls 

As with other large saltwater fish, Yellowtail Amberjack can have some mercury content. It’s safe to eat, but not recommended for frequent consumption. Children should eat it in small amounts. The fish should also be fresh and cooked well before consumption. 

Size

The typical weight of amberjack is between 2,000 and 8,000 g. Fish a little larger or a little smaller may be seen from time to time, depending on the season. Also, the saafi fish price in Pakistan depends on size as well. 

Preferred Cuts

This saltwater fish in Pakistan is of a large enough size to be preferred to be cut into boneless or thick slices. The cuts allow the fish to cook well while remaining tender on the grill or during pan frying.

Expected Yields

• Whole: 100%
• Gutted: 75%
• Headless & gutted: 60%
• Slices: 65%
• Boneless: 40%

Preferred Cooking Methods

The favored preparation of amberjack includes BBQ and grilling. The cuts can also be fried, roasted, or used in seafood curries to eat crispy with the meat.

Health Properties

• Promotes heart health
• Supports bone health
• Supports the immune system
• Lowers blood pressure
• Promotes healthy skin and hair