Pakistan is a country blessed with a long coastline. Rivers of freshwater, as well as lakes that offer a huge variety of fish. Suppose you are concerned about your health, a seafood lover, or you are willing to try local cuisine. In that case, Pakistani waters have a diverse range of edible fish that are not only great to eat but also extremely nutritious.

In this blog, we’ll explore the top 7 edible fish in Pakistan, including their health benefits, seasonal availability, and best cooking methods. Let’s dive right in!

1 Rahu (Labeo Rohita) – The Classic Freshwater Favorite

Where can we find it: Rivers and freshwater lakes across Punjab and Sindh

Season: Available all year, best time in winter.

Why it’s appreciated:

Rahu is quite possibly the most commonly consumed freshwater fish of Pakistan. It is also very nutritious. These qualities make it very good for bone and heart health. It is available with a  mild taste and firm texture, and it is perfect for families.

Best prepared as: Fried Rahu masala, Rahu curry, or grilled Rahu steaks.

2 Pomfret (Paplet) – The Coastal Delicacy

Where can we find it: Arabian Sea, primarily in Karachi and coastal Balochistan

Season: Peak availability between October and March

Why it’s appreciated:

This saltwater fish is available in Black (Kala Paplait) and White Pomfret (Safed Paplet) and the delicacy comes from its soft texture and hint of sweetness. It is a low-fat fish with minimum fat content and is also rich in selenium and iodine.

Best cooked as: Grilled with spices and lemon, or shallow-fried with minimal marinade.

3 Surmai (Kingfish or Spanish Mackerel)

Availability: Arabian Sea

Season: Best between October and February

Why it’s appreciated:

Surmai is a luxury fish in Pakistan due to its taste and minimal bone matter. It helps a lot in heart health as well as brain activity.

Best prepared as: Grilled or pan-fried steaks, Surmai masala curry, or lemon-pepper Surmai.

4 Mahseer (Tor Putitora) – The King of Rivers

Where can we find it: Northern rivers such as Indus and Swat

Season: Available mostly in winters

Why it’s appreciated:

It is the national fish of Pakistan. Firm texture, full of protein and iron which are best for the both physical and mental health.

Best cooked as: Steamed with herbs, slow-cooked in spicy gravy, barbecued.

Health Benefits of Eating Fish

Having fish at least twice a week is among the healthiest things you can do. Here’s why:

1. Omega-3 rich fish can reduce your chances of heart disease.
2. Fish oil enhances memory and brain function.
3. Helps a lot in controlling cholesterol.
4. Fish is rich in micronutrients.
5. Keep skin radiant and hair healthy.

Some Cooking Advice for Pakistani Fish

• Always buy fresh or flash-frozen.
• Use spices that are locally available.
• Before grilling or frying, marinate for half an hour.
• Don’t overcook.

Where to Buy Quality Fish in Pakistan?

Searching for trusted seafood delivery in Pakistan? At Seafresh.pk, we bring cleaned, ready-to-cook fish such as Pomfret, Surmai, and Rahu to your doorstep. Freshly sourced daily, our seafood is quality-checked and hygienically packed, so you get to experience the flavor of the sea without the hassle.