Seasonal Fish in Pakistan: What to Purchase and Consume During the Year

There are rivers, lakes, and seas in Pakistan, all of which are inhabited by a stunning array of fish, most of which can only be consumed in their finest form at specific seasons. Not only does knowing what’s seasonal allow you to enjoy fresher, more delicious seafood, but it can also save you money, along with helping support sustainable fishing.

Let’s discover some of Pakistan’s favorite seasonal fish and the best time to purchase them.

Winter Delights (October to February)

Winter is usually regarded as the seafood season in Pakistan, particularly along the coastline. Cold water brings out flavor and quality, and makes some types more desirable this time around.

1. Rahu (Labeo rohita) – روحو

Best Season: Late fall to winter
Why it’s best: Delicious and affordable
How to Cook: Best suited for fish curry or shallow-fried masala

2. Pomfret (White & Black) – پاپلیٹ

Best Season: November to January
Why it’s best: Firm texture and mild flavor
How to Cook: Perfect for grilling, steaming, or spicy tawa-fry

3. Indian Salmon (Mushka) – مشکا

Best Season: Winter
Why it’s best: High in omega-3s, ideal for BBQ and baked food

4. Hilsa (Ilish) – پولاں شاک

Best Season: Monsoon & early winter (August–December)
Why it’s best: Sindh’s delicacy
How to Cook: Steamed in mustard sauce or pan-fried with light seasoning

Summer Options (April to August)

Summer months are distinct for fishing, and certain fish are less abundant. However, freshwater fish are in season during the summer months, particularly those cultivated through controlled fish farms.

1. Catla (Thaila) – تھیلا

Best Season: Summer months
Why it’s best: Freshly available from fish farms
How to Cook: Good for rich desi-style gravies

2. Grass Carp – گھاس کارپ

Best Season: All-year, especially summer
Why it’s best: Delicate flavor, good for health food diets
How to Cook: Light frying or grilling with herbs

Year-Round Favorites

Some fish are found year-round due to aquaculture and sea coast fishing.

1. Mackerel (Bangda) – بونگڑا

Why it’s best: Cheap and bursting with flavor
Best Use: Fry whole with lemon and spices

2. Sole Fish (Paplet Ghosh) – پاپلیٹ گوش

Why it’s best: Low bone content and suitable for children
Ideal Application: Light curry or crumb-fried fillets

Why Seasonal Fish Matters

Seasonal fish consumption includes:

Delicious fresh taste and improved texture
More affordable prices because of peak season availability
Sustainable options that aid in maintaining fish stocks
Improved nutrition derived from newly caught seafood

Whichever shop you go to at the neighborhood fish market or purchase online from retailers such as Seafresh.pk, with knowledge of what’s in season, enables you to make smarter, healthier, and yummier decisions.

Pro Tip: Keep your vendor on speed dial and always ask them what’s in season this week. It’s the simplest way to have the freshest seafood on your plate.

Credits: https://enests.co/