Wallago fish or Malli fish is a freshwater fish of South Asia which lives in rivers and lakes. It is known to be large in size and soft white in flesh. It’s one of the finest fish consumed in home cooking as well as in restaurants. Malli fish is mild-tasting and possesses a good taste which can be added to hot spicy gravies and light and healthy food as well.

Flavor Profile

The flavor of Wallago fish is without any artificial taste, rich and smooth. Its flesh never dries out even when fried or boiled in masala. It is a great source for making crunchy fried foods, curry gravies, or oven-baked fillets, and should be served with true Pakistani spices and plain lemon-butter marinades.

Nutritional and Health Benefits

First things first, the Wallago fish is completely free from fats. And apart from that, it is very high in omega-3, proteins, vitamins, and many nutrients. It supports heart, bone, hair, muscle, and brain health.

Price and Availability

The Wallago fish price in Pakistan is between Rs 1100 to Rs 1300. The Malli fish price in Pakistan is different in different cities, and the size and the cut determine the price the most. It is available at seafresh.pk, where you get the highest quality fish and chemical and preservative-free packaging while tasting heavenly.