The rate of Parrot fish in Pakistan ranges from ₨ 1,450 to ₨ 1,600 per kilogram, depending on the freshness and size. The rate of Hareed fish in Pakistan may vary slightly geographically, but it’s a favorite due to its physical beauty, tender flavor, and nutritional value.
Health Benefits
Teeming with protein, Omega-3 fatty acids, and essential vitamins, Parrot fish is a healthy pick for heart health, bone density, and skin. A fine seafood option for families seeking fresh, pure, and delicious food.
Fresh from the Sea
Our freshly caught Hareed fish is sourced from new coastal waters, handled carefully, and exported in good condition. Grilled, baked, or prepared in curry, Parrot fish adds tangy color and fresh sea taste to your dish.

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